Day 10: Shout out to Ruby on Rails Link Slack!

I just wanted to give a big shout out to Ruby on Rails Link Slack. A lot of the people there have been very beneficial to both my health plans and my coding!


This morning I wasn’t too sore. I woke up around 9 or 10.

I have started to come up with some flavors that are actually quite amazing. As I perfect them, I’ll post them!

Weight In

(Note: All weigh ins occur in the morning before I have a change to eat/drink or do anything)

Today: 177.4
Yesterday net: -0.6
Starting net: -7.6

Work out

This is my favorite of the 3 days. I love chest/biceps/triceps!

I started with 30 minutes cardio + reading. I need to find a way to hold pages better.

After that, I lifted.

Nothing special happened other than that.


Just rebased a couple PR’s for NYU.

Meal Log

  • Soylent mixed with 3 tablespoons Lipton Iced Tea (Lemon) and 1.5G Creatine HCL
  • 2 Scoops C4
  • 2 Scoops BCAA’s
  • Fish Oil
  • B12
  • Ginkgo Biloba
  • Multivitamin
  • Cousin’s 7.5” Sub
  • Cousin’s Large Fry
  • 12 cup Peanuts